Fine Opportunities for the Better Teeth

In the morning and in the evening you have to brush your teeth – that’s clear to most. But how do you actually clean the best? And what tools are useful? These tips from experts will make your teeth even cleaner.

The right timing

It is important that you brush your teeth twice a day. How long should it take, but there is no specific recommendation. The optimal cleaning time depends on a number of factors: the number of teeth in the mouth, your own skills, the cleaning technique and the tools used. Most times are between two and five minutes. Read more in now.

Until recently, experts thought that after a meal with acidic or sugary foods, wait half an hour to brush your teeth. The acid released minerals from the enamel, it was said. This process is only made worse by cleaning – enamel is wiped off. “This recommendation is critically discussed,” says Austria. “The benefits of brushing teeth immediately after eating – that is, the clean tooth – seem to outweigh the potential disadvantages.”

Clean from all sides

The toothbrush gets about 70 percent of the dirt coverings – the rest sits between the teeth. Therefore, you should clean the interdental spaces once a day, Austria recommends. Dental floss is the best thing to do,. This also cleans the contact points where the teeth touch. “But you have to be careful not to hurt your gums.”

Alternatives are toothpicks, toothpicks or interdental brushes. As a control, you should occasionally use a staining tablet. It indicates which areas have not become clean.

Learn technique with manual toothbrush

“Electric toothbrushes bring better results,” says Austria. Especially because they support and facilitate certain movements. The brush heads vibrate or rotate, making your own movements less demanding. Especially with limited flexibility.

Children should first learn the proper brushing technique with a manual toothbrush before switching to an electric toothbrush later. The toothbrush should have as small a head as possible so that you can easily reach all areas in the mouth.

Do not give too much pressure

Who pushes too hard, not only wears the toothbrush. “The scrubbing also leads to damage to the gums and especially to the neck of the tooth,” says Austria. “The hard tooth substance is literally scrubbed away.” The pressure when brushing your teeth should be 150 grams – how little that is, anyone can try out by pressing with the toothbrush on a kitchen scale. If the bristles of the toothbrush are bent after four weeks, this indicates too much pressure. Normally you should replace a toothbrush about every three months.

Develop a routine

It is best to always clean in the same order. This sets a routine and no area is forgotten. Kropp recommends the KAI technique: first clean the chewing surfaces, then the outer surfaces and then the inner surfaces. It is cleaned from red (gums) to white (tooth). The best is a swinging movement, Austria recommends.