Monthly Archives: June 2018

Fine Opportunities for the Better Teeth

In the morning and in the evening you have to brush your teeth – that’s clear to most. But how do you actually clean the best? And what tools are useful? These tips from experts will make your teeth even cleaner.

The right timing

It is important that you brush your teeth twice a day. How long should it take, but there is no specific recommendation. The optimal cleaning time depends on a number of factors: the number of teeth in the mouth, your own skills, the cleaning technique and the tools used. Most times are between two and five minutes. Read more in now.

Until recently, experts thought that after a meal with acidic or sugary foods, wait half an hour to brush your teeth. The acid released minerals from the enamel, it was said. This process is only made worse by cleaning – enamel is wiped off. “This recommendation is critically discussed,” says Austria. “The benefits of brushing teeth immediately after eating – that is, the clean tooth – seem to outweigh the potential disadvantages.”

Clean from all sides

The toothbrush gets about 70 percent of the dirt coverings – the rest sits between the teeth. Therefore, you should clean the interdental spaces once a day, Austria recommends. Dental floss is the best thing to do,. This also cleans the contact points where the teeth touch. “But you have to be careful not to hurt your gums.”

Alternatives are toothpicks, toothpicks or interdental brushes. As a control, you should occasionally use a staining tablet. It indicates which areas have not become clean.

Learn technique with manual toothbrush

“Electric toothbrushes bring better results,” says Austria. Especially because they support and facilitate certain movements. The brush heads vibrate or rotate, making your own movements less demanding. Especially with limited flexibility.

Children should first learn the proper brushing technique with a manual toothbrush before switching to an electric toothbrush later. The toothbrush should have as small a head as possible so that you can easily reach all areas in the mouth.

Do not give too much pressure

Who pushes too hard, not only wears the toothbrush. “The scrubbing also leads to damage to the gums and especially to the neck of the tooth,” says Austria. “The hard tooth substance is literally scrubbed away.” The pressure when brushing your teeth should be 150 grams – how little that is, anyone can try out by pressing with the toothbrush on a kitchen scale. If the bristles of the toothbrush are bent after four weeks, this indicates too much pressure. Normally you should replace a toothbrush about every three months.

Develop a routine

It is best to always clean in the same order. This sets a routine and no area is forgotten. Kropp recommends the KAI technique: first clean the chewing surfaces, then the outer surfaces and then the inner surfaces. It is cleaned from red (gums) to white (tooth). The best is a swinging movement, Austria recommends.

Fine Options to get Rid of the Right Drug De-Addiction

Can a person quit drugs forever, restore the lost confidence of others and become a full, worthy member of society?If the question “how to quit drugs” arose, then the problem is already perceived, realized, and there is a desire to live normally. This is a good and right decision. The question ishow to do it?

Former drug addicts – a myth or not?

Too often physical dependence, when the body demands, twists arms and legs, hurts the skin and it is impossible to survive without a drug, is so strong that a person breaks down after several hours after the decision is thrown. We add the psychological aspect – stress, scandals, lies, aggression, sober life is not happy, everything is annoyingand the world is gray and hostile and only thought about the dose. It would seem endure this and that’s it! Where is will power? You see, what it leads to! Start a normal life!

Do it yourself, without professional help, is incredibly difficult if at all possible. In many cases, when people tried to quit drugs themselves, their lives became a real suffering. They had to break themselves, suppress their desires, emotions and pain. Many did not survive and began to use drugs again. Some fell into a psychiatric hospital or committed suicide. In you will be able to have the best options.

Units manage and build life, create families, find a profession and re-enter society, bringing benefits to people. But even to these strong personalities, the past sometimes reminds oneself of gloomy memories, bad health, depression, unexpected mood changes, and even a real sensation that it has just taken a drug.

These negative conditions are due to the fact that the remnants of drugs taken are accumulated in the fatty and bone tissues of the body. Many years after the person stopped using drugs, they can again get into the bloodstream and have a devastating effect on the person and his mind.

The secret of effective rehabilitation of drug addicts

While a person used drugs, his body was badly depleted. Drugs burn stocks of vitamins and nutrients. Very vitamins “B” burn out. Vitamin B-1 is in particular; determine mood, stress resistance and a positive attitude in life. Part of effective rehabilitation is complete cleaning of all body tissues – not just blood – from drug residues and toxic toxins, as well as replenishment of drug-induced deficiencies of substances necessary for normal life. A person can live for years with these devastating consequences of taking drugs and experience their negative effects from day to day.


To completely abandon drugs, restore lost abilities and health, an effective rehabilitation is needed – a set of measures that will help overcome the physical difficulties of failure, eliminate the destructive influence on the human mind and restore it as a person.

True Options for the Effective Now for You Regarding the Use of Coaxial Power Connector

There are different screening methods for cables performing various tasks. This is a foil screen, a woven screen and a combination of foil and braid. Braid – a screen that is made of a set of thin conductors woven in the form of a grid, encompassing a central conductor with an internal dielectric.

The Feature of the Braid

The braid usually has less resistance than the foil, and is characterized by better resistance to extraneous electromagnetic field and electromagnetic interference. The leads have a different character and origin. This can be both low-frequency interference (for example, from an industrial power network) and high-frequency (HF noise from the operation of electronic devices and the sparking of electric machines).

The Screens

The braid can be combined with other kinds of screens, for example with aluminum or copper foil, which give the greatest value of screening efficiency, because The foil allows to provide up to 100% screening in combination with a braid (see Figure 1). Given that the braid can provide shielding efficiency up to 90% to get 100%, two braids are needed, which significantly increases the cost of the cable, its weight and reduces the flexibility. It is much easier to achieve 100% screening efficiency by combining braids and foils. The effectiveness of shielding coaxial cable can be judged by its design: the higher the density of the external conductor (screen), the greater the value of this parameter.

The Cable Options

  • The coaxial power connector in which the screen is aluminum foil or wrapping foil material is not suitable for television observation systems (STN). Such cables are commonly used to transmit radio frequency signals in transmission systems and in signal distribution systems from a collective antenna.
  • Cables in which the screen is made of aluminum or foil can distort video signals so much that the image quality falls below the level required in surveillance systems, especially when the cable length is large, so these cables are not recommended for use in STN systems.

The external enclosure provides the necessary protection for the internal components of the cable. The sheath protects the cable from climatic, chemical attack and protects from sunlight. According to the type of sheath, the cables can be divided into standard and special versions.


Solving the Health Problems with Bissap

Hibiscus has long been used for the treatment of many health problems in Africa, high blood pressure and complaints of the liver. In the Western world it was mainly used as a seasoning in the composition of herbal tea. Now people are convinced of their blood pressure lowering properties. Bissap is very rich in: protein, lipid, minerals and vitamin C and is also an antioxidant.

Properties of hibiscus (bissap):

  • Cholesterol and triglyceride lowering
  • Moisturizing
  • Liver protection
  • Powerful antioxidant
  • Degreasing on the bladder and urinary tract
  • Reducing blood pressure
  • Reduces blood

Recipe: juice from bissap for 2 liters of juice


200 gr hibiscus (bissap)

2 sachets of vanilla sugar

250 gr sugar

Pre-order of the recipe:

Step 1: wash the flowers and place them in a pan with 2 liters of water and boil for 20 minutes until the water is pink / red.

Step 2: Cool for 10 minutes and then remove the bissap flowers with a sieve

Step 3: Add the sugar and vanilla sugar to taste and mix well

Step 5: Put in the refrigerator and serve cold.

We got the idea to put bissap on the blog through the summer and through my lecture about Mauritania, because there, and in other parts of Africa, bissap is a typical drink.


A ladle

2 bowls

A pot / bottle to keep it

A sieve


1 cup of hibiscus flowers

2 teaspoons of vanilla extract

A few sprigs of mint

1 cup of sugar

For 1 liter

1.5 liters of water

Rinse the hibiscus flowers under running water

Put 1.5 liters of water in a bowl, add the hibiscus flowers and cook for 15 to 25 minutes.

The last 3 minutes that the juice boils, you add mint;

Then you sieve the juice and pour it into the other bowl

Then add 1 cup of sugar and 1 to 2 tablespoons of vanilla extract.

Let it cool well and ready!

To prepare bissap as in Africa we bring a liter of water to the boil and put a cup of dry roselle in it. Immediately stop and let it infuse for ten minutes. Red water seven in a can. It’s not for nothing that the roselle is called red sorrel, Jamaican sorrel or oseille de Guinee in many places. A tea is set and will certainly taste in the coming warm months.

Doctors in Arkansas Learn to Handle Misuse of Opioids

In the continuous battle against the misuse of opioids, the College of Arkansas for Medical Sciences has introduced a complimentary once a week education and consultation solution for Arkansas health-care suppliers, Governor Asa Hutchinson presented at a press conference Monday.


The AR-IMPACT (Arkansas Improving Multidisciplinary Discomfort Treatment Treatment) partnership consists of the UAMS, the Workplace of the State Medication Director, the Arkansas Department of Health And Wellness, the Arkansas Division of Person Services, the Arkansas State Medical Board, Blue Cross-Blue Guard, the Arkansas Medical Society and the Arkansas Academy of Family Members Physicians.


A professional physiotherapist assures ” This education and learning site for doctors is an essential new weapon in the battle versus this awful epidemic that is killing hundreds of Arkansans annually,” Governor Hutchinson said. “It is not an exaggeration to call this epidemic among our state’s best difficulties. Today we comprehend much more concerning opioid medicines compared to we did a decade back. With that sophisticated knowledge, we should use every tool possible to pass along this info to physicians to make sure that we could save lives as well as save even more people the misfortune of addiction.”


AR-IMPACT will certainly provide regular workshops at noontime on Wednesdays that showcase experts in the treatment of discomfort and dependency, a physiotherapist, a psychotherapist, and pharmacists who are learned opioid-related concerns. After the presentation, doctors may sign up with using the teleconference to discuss cases for personalized responses concerning methods to treatment.


The 16 professionals in the opioid-epidemic crisis that signed up with the governor at the press seminar at the state capitol included UAMS Meantime Chancellor Stephanie Gardner, who approved a $104,000 check from Blue-Cross-Blue Guard.


Dr. Narinder Grewal at USNEWS:


” We are thankful to Arkansas Blue Cross and also Blue Guard for their partnership as we function to enhance pain management in Arkansas with UAMS AR-IMPACT,” Chancellor Gardner stated. “As the state’s only health scientific researches college, UAMS is uniquely placed to address this concern head-on for the improvement of all Arkansans.”


Curtis Barnett, head of state as well as CEO of Arkansas Blue Cross, provided the check.


” Arkansas Blue Cross acknowledges that the opioid epidemic endangers the wellness of individuals of Arkansas in numerous ways,” Head of state Barnett claimed. “For those in chronic discomfort as well as for those treating them, there is no simple service. We already have been collaborating with health-care suppliers to help obtain a much better understanding of opioid suggesting patterns in Arkansas. Our team believes the new AR-IMPACT education and learning program with UAMS will certainly assist medical professionals to discover resources and alternatives to handling discomfort. It will take everybody working together to impact this situation truly.”


Kirk Lane, Director of the State Medicine Office, claimed the epidemic is a priority.


” As medication supervisor, I have spoken with many family members that have been affected, and it is clear that this dilemma respects no course, race or income borders,” Supervisor Lane said. “It appears that a collaborative strategy is essential to transform the direction of this epidemic. We will make the difference between education and learning as well as the readiness to alter.”